How to recharge when Zoom calls pile up?

Social distancing has affected our lives in many ways; especially our work lives. Most of us are still working remotely, working from home and online. We spend hours in front of our laptops with back to back online meetings because we can fit so much more in our days because meetings are just a few clicks away. This is taking a big mental toll on most of us:

• For some, producing social anxiety due to public speaking
• We get more tired as the cognitive load is much higher in video chats: in regular face-to-face interactions, nonverbal communication is quite natural and each of us naturally makes and interprets gestures and nonverbal cues subconsciously. But in video chats, we have to work harder to send and receive signals to our brain.

🚀 In this episode of the Learn with Bessern Podcast, we take a review on what we can do to easily recover after all theses back to back online sessions.

Here is our recommended article on Achieving Work-life balance & Make It A Productivity Booster:

https://www.bessern.co/post/5-actions-to-achieve-a-work-life-balance-take-it-from-a-nice-to-have-to-a-productivity-booster 

This episode is hosted by Elena Agaragimova and Ivan Palomino. 

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