How to develop and grow Self-Awareness?

Being self-aware is by far one of the most important factors of an individual's life. By doing so an individual obtains a deeper understanding of their feelings, motives, goals, and biases. There are two types of self-awareness that people have to be mindful about. Internal self-awareness focuses on your thoughts, feelings, strengths, weaknesses, values, and so on. However it is not always advisable to be introspective or only internally self aware. On the other hand external self-awareness is being tuned to how other people perceive you. They are more empathic as these individuals are connected with each other. When you understand yourself better, that translates into understanding others better. You become aware that everyone’s feelings and beliefs come from their experiences. You’re also a better listener, which is essential to fostering empathy. Considering that self-awareness is about understanding emotions, it makes sense that the understanding extends to others. Lastly, we need to learn to leave a moment for mindfulness or being fully present in the moment

So instead of judging the past or having expectations about the future, which are going to be affecting us emotionally, we simply learn to live in the present moment.